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If your workout looks different every single day, maybe squats on Monday, a HIIT circuit on Wednesday, and a quick trail run on Friday, then you’ve probably felt the frustration of wearing the wron...

It’s funny how the world of fashion and fitness works. For years, women were essentially told that footwear was a compromise: you either chose "supportive" sneakers that looked like clunky medical ...

Over the last few years, runners have begun transitioning away from heavily cushioned shoes towards those that allow the foot to function in a natural manner. The latest trend in running has been t...

Running is no longer just about speed, it is now about comfort, movement and long term foot health. There are very few traditional bulky and highly cushioned types of running shoe currently availab...

Footwear has a great significance in our daily life; they can affect everything from comfort levels to our daily movements to posture. Recently, the popularity of different types of footwear has le...

Understanding the Natural Function of the Human Foot The human foot is made up of a complex system of muscles, ligaments, and joints that work in unison to provide both movement and balance; howeve...

If you spend any time watching elite athletes train lately, whether they’re sprinters on a track or powerlifters in a garage gym, you’ll notice something strange happening. The flashy, neon, high-t...

If you’ve spent any time in a CrossFit box, a weightlifting gym, or on a local trekking trail lately, you’ve probably seen them. They look a bit different, thinner soles, wider toe boxes, and a tot...

How footwear is evolving into a more natural option. As individuals are more cognizant of their long-term foot health and natural toe movement due to the introduction of modern footwear designs, ma...